Proper nutrition is necessary for all people to maintain a healthy and well-toned body. The blood group diet is very popular, the principles of which are the use of products that meet the patient's genetic characteristics, namely products that are appropriate for the blood group and Rh factor. This menu is based on enriching the diet with positive and neutral foods, excluding forbidden foods.
Principles
Overweight and many diseases have been shown to be due to malnutrition in 90% of cases. Hearing from the doctor the statement that he should follow a diet, many patients are desperate because it is quite difficult for most of them to limit themselves on nutrition. A blood type diet helps to get rid of extra pounds and prevents the development of various diseases without any particular difficulty. However, the patient does not have to count calories and refuse their favorite foods. Only certain foods should be excluded from the diet and the desired result will not wait long.
As a result of many years of research, American physician James d’Amado has suggested that there are positive, negative, and neutral products for all blood types. The scientist argued that foods that are useful to some people could be harmful to other patients. Based on this, we can conclude that nature itself tells man what food to consume.
Advantages and disadvantages
Representatives of official medicine have differing views on such a diet. Some argue that according to James d’Amado, nutrition is not a panacea and may even harm a patient with a particular disease. Proponents of the opposite view insist that a blood group diet is an excellent way to lose weight and prevent many diseases that need to be applied not once, but throughout your life. Like many other diets, a genetically based diet has its pros and cons.
In formulating his diet, James d’Amado guided the principles that a conflict between food-derived proteins and antibodies occurs when human blood is malnourished. However, it is known scientifically that once in the body, any protein dissolves into amino acids and the antibodies cannot determine their origin.
Despite the obvious disadvantages, a blood type diet has its benefits. Nutrition helps to normalize body weight by reducing the body’s total caloric intake. The foods in your diet are useful and healthy. The table includes a variety of products so the food is complete and balanced.
Important! Strict adherence to certain rules can provide the patient with enough energy to saturate the body with useful vitamins and minerals.
Principles of diet
For optimal results, the principles and recommendations of the d’Amado treatment chart should be strictly adhered to. These include:
- dividing all people into four types. Blood type is usually denoted by numbers or letters. For example, in Hungary the values of blood groups 1, 2, 3 and 4 are used, in America the first group is denoted O, the second - A, the third - B and the fourth. AB;
- each person, depending on their genetic characteristics, should contain only authorized foods and a small portion of neutral foods. Prohibited ones should be completely eliminated because if you use them in large quantities, it can lead to obesity and the development of many dangerous diseases;
- sufficient physical activity is required. In addition to the recommended and prohibited foods, the author of the diet table selected appropriate physical exercises for patients. For the men in the second group, for example, yoga, walking and swimming were recommended. For the first group - strength training, weightlifting;
- introduction of dietary supplements into the diet. Some ingredients are not available in sufficient quantities due to dietary restrictions. To make up for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are essential, and if you eat right, the author of the diet promises a positive result within a few months.
Are there any contraindications
Another benefit of the diet is that eating by blood type has virtually no contraindications. The products can be combined, not with a separate meal. An exception is the personal intolerance of certain foods. But even if a patient causes an allergic reaction to certain types of foods, they can always be replaced with analogs. This sets the d'Amado table apart from other stiffer diets.
In addition, the presence of co-morbidities in a person should be considered. For example, if a patient has hypertension or other cardiovascular pathology, fatty meals should be excluded from the menu, even for those in the first group, even though the first blood group contains a large amount of meat. Products. However, people with anemia should not refuse meat, even if it shows mainly vegetable and protein foods.
Another aspect is age. Preschool children in this group should not prepare a menu exclusively from this product. Elderly patients with osteoporosis and other diseases are not advised to completely omit calcium-containing foods, even if their diet is based on meat-only foods.
In summary, you should undergo a comprehensive medical examination and consult a specialist before following a diet. Especially when it comes to diseases such as diabetes, pathologies of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
Medical research has shown that each person has different dietary preferences and other individual characteristics depending on their blood type.
"Hunters" or the first group
It is believed that all the rest of this group came from natural evolution. About 30% of people around the world belong to "hunters". Experts say a blood type 1 diet should contain high amounts of protein (fish and meat, excluding pork), legumes and seafood. Foods are harmful, healthy and neutralIt is common to use a blood grouping table to allocate food to foods.
Meat products are a mandatory part of the diet for this genetic type.
List of products in the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb Turkey fillet Rabbit Beef liver and heart sea kale Meat of trout, pike and fresh herring Olive and flaxseed oil Cherry cherry plums Apples figs Dried fruits All kinds of salads Sugar beet bell pepper Sweet potatoes parey bow Broccoli Parsley Soy cheese and milk diluted juices Dried fruit compotes herbal teas knots |
Pork Duck Goose Lard Salted river and sea fish Marinated herring Whole milk Kefir Ice cream pop Sour cream Poppy Peanuts pistachio Corn and cottonseed oil Lens Pasta Manka Cereal Wholemeal breads Champignons Avocado Alcohol Sparkling water Strong tea and coffee |
Chicken meat Egg crayfish Hazelnuts Almond black beans Asparagus Puppet Rice and rice flour Green peas Crystal sugar Carrot Onion Pepper cucumber tomato Redcurrant Blueberry Green tea |
Important! If there are any contraindications to any of the products recommended for use, replace them with an analog or discontinue them completely.
"Economics, " or the second group
A blood group 2 diet should include small amounts of meat and enough protein, soy, legumes, fish and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconut) are very useful for these people. Sugar should be consumed in moderation, but should not be left out altogether.
List of prohibited, authorized and neutral products by blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel Spinach Carrot Broccoli Mushroom All kinds of apples plum Citron Quail eggs Buckwheat porridge pumpkin seeds Mustard Products made from rye flour spotted beans Soy-bean Pumpkin and olive oil red wine Coffee Apricot, pineapple, cherry, apple, carrot juice Not too sweet compotes |
Duck Goose Pork Salo Beef Oily sea fish crayfish tintahal by-products Sweet potatoes Coconut milk and shavings pistachio Wheat groats and wheat porridge Black bread Ketchup Mayonnaise Strong tea Lemonade Row |
pickles Pickles sunflower seeds Vanilla Cumin barley pearls Pine nuts Almond Hazelnuts Raspberry Grenade Pear Strawberry Raisins Solo Parsley Sugar beet Asparagus Horse-radish Zucchini Radish Birch, apple, blueberry and pomegranate juice White wine |
Blood type 2 diets should include healthy and neutral foods, while the latter should be restricted.
"Nomads, " or the third group
This genetic type is thought to have been created as a result of the migration of individual species. According to statistics, about 20% of the total population of the Earth has 3 blood groups. Moreover, the 3 positives are much more common. The "nomads" are omnivores. Their menu should include meat, fish, dairy products, but there are also prohibited foods.
Adequate nutrition in the third group:
| Useful | Forbidden | Neutral |
| Hen Egg Lamb meat Cod Herring fresh and pickled Low fat sea and river fish Cottage cheese Kefir sheep cheese Sweet potatoes Broccoli green apple shredded coconut Not sour plums Rice and oatmeal Soy-bean Wheat and oat bread poppy Olives and olive oil Green tea Blueberries, pineapples, grape juice Chamomile and rosehip decoction |
Heart Pork Duck Goose Liver Lard Smoked sea fish Fatty species of river and sea fish Shrimp Pumpkin Olives Walnuts with oil base barley pearls black beans spotted beans Whole baked goods Ice cream pop Hazelnuts, soybeans, corn, sunflower oil Alcoholic drinks Pomegranate and tomato juice Lemonade |
Serum Cream cow cheese Asparagus oyster mushrooms Champignons Onion cucumber Zucchini Prunes Peach Strawberry citrus fruits Walnuts in large quantities Pasta Semolina Asparagus and white beans Durum wheat pasta Honey Chocolate Butter Heavily brewed tea and coffee Alcoholic drinks carbonated fresh water |
The blood group 3 diet contains foods that are best suited to this genetic type, helping to keep weight within normal limits and prevent many diseases.
Important! The diet by genetic type is recognized by many nutrition experts around the world and has received a number of positive opinions.
"Mixed type" or the fourth group
The fourth group, according to scientists, was formed by merging two types, the first and the second. This type is considered the rarest. Its carriers do not exceed 7% of the world's population. Group 4 is positive the most common, while the negative is the least common on the planet. Type 4 diets have a fairly varied list of products.
A blood group 4 diet should be prepared using the following products:
| Useful | Forbidden | Neutral |
| Lean meats River and sea fish, preferably cooked and fried Whole milk low fat cheese Cottage cheese dishes Bean based foods Lens spotted beans Cereal Rice Oatmeal cookies Products made from rye flour All kinds of salads and greens Kari cucumber bell pepper Swiss chard Celery Jerusalem artichoke Cauliflower herbal teas Hawthorn, wild rose potion Coffee Green tea |
Hen Heart Duck Goose Sunflower and pumpkin seeds Buckwheat porridge and buckwheat flour products white wine vinegar Pickles pickles Mandarin Ketchupok Radish radish Salad Rhubarb Persimmon orange Avocado Grenade Banana Black pepper Lime tea Frog legs decoction Strong black tea Sweet carbonated drinks Lemonade Alcohol |
Flaxseed, peanut, soybean oil Pine nuts pistachio Almond Honey nutmeg Paprika Sugar Pumpkin Champignons Nectarine Peach Blackberry red berries Jerusalem artichoke Brussels sprouts and white cabbage Potato Coriander Cinnamon Mayonnaise bay leaf Zucchini Spinach White and red wine Row |
Important! The table shows that the list of products is quite extensive, so it is very easy to make a diet menu based on them.
Sample menu for one day for each group
For each genetic type, the diet has its own characteristics for each blood group. The desired result can only be achieved by strictly implementing the author’s recommendations and completely rejecting prohibited products. The special feature of this menu is that the table is designed for smooth and safe weight loss, restoring all the vital functions of the body.
Menu for the first genetic type
One dietary option for 1 blood group per day is:
- in the morning - cooked or fried fish meat, vegetable salad, pineapple, cherry or carrot juice;
- sun - raw or fried vegetables, cooked meat, a bowl of beans or porridge, dried fruit compote;
- evening - porridge with vegetables, herbal tea.
As already mentioned, the diet of the first blood group must contain a sufficient amount of meat and fish, as this genetic type belongs to the "hunters".
Menu for the second genetic type
The diet of the second blood group should be prepared taking into account the useful and harmful foods. The daily sample menu looks like this:
- in the morning - low-fat fish or meat, a glass of kefir, fresh or fried vegetables;
- sun - legumes or porridge, steamed fish, pieces of fruit from apples, prunes, herbal tea;
- in the evening - spotted bean puree, pineapple or cherry juice.
A type 2 diet should include recommended foods and neutral foods. Even if you can’t leave the forbidden food completely right away, don’t despair. It is necessary to gradually switch to a healthy diet so that it does not cause strong moral discomfort to a person.
Menu for the third genetic type
Blood type 3 nutrition for 1 day may look like this:
- in the morning - one or two chicken steaks with pepper and carrot garnish, fruit, herbal tea;
- sun - oatmeal with sheep cheese, cottage cheese, blueberry juice;
- evening - the first blood group dinner may include fried trout, pike or halibut, steamy omelette, green tea.
Group 3 people can create their own menu based on the data in the table. Don’t be afraid to experiment and try new recipes. This will help diversify your diet and cheer you up.
Menu for the fourth genetic type
The fourth type of human includes the second and third blood groups. Their menu is distinguished by a mix of foods, saturated with fish, meat, cereals and sour dairy products. A sample menu for 1 day might look like this:
- in the morning - cooked or roasted rabbit, sweet peppers and cucumber salad seasoned with olive oil, coffee;
- sun - casserole with goat cheese, fruit slices of kiwi, grapefruit, pineapple, grape or cherry;
- evening - rye bread with sheep's curd, steamed vegetables, green tea.
Proponents of a blood type diet believe that such a diet is very effective and helps not only in weight loss but also in the prevention of most diseases. If you decide to use it, you may want to know your blood type and feel free to switch to proper nutrition. Be sure to consult your doctor to avoid negative consequences.